Upcoming Events / Acara Yang Akan Berlangsung
Sat, May 16
Online event
Creating a Quiet Space for Front liners, PUI, affected family members & Safe SPACE Covid19 volunteers
Join clinical psychologist, KC Chiang for 5 sessions of simple mindfulness practices for cultivating awareness & calming the mind.
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Tue, Jun 02
Zoom dan FB LIVE
Keluarga Akrab Mengharungi PKP: Puji Memuji dan Berkomunikasi secara Berkesan
Ingin mengetahui teknik puji-memuji dalam hubungan kekeluargaan? Ingin mengenal pasti jenis pujian yang baik dan mempelajari teknik I-Mesej?
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Waktu Operasi 8:00am - 6:00pm (Setiap Hari)
Talian Kaunseling
Hubungi Talian Kaunseling Covid-19
Emel bantuanpsikologi@usm.my atau isi borang online guna link shorturl.at/cyFRZ
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Every Friday (From 8/5/20 to 31/7/20)
Online Group
CMCSS - Free Weekly Online Group
A free weekly case management consultation & self-care support (CMCSS) online group will be facilitated by Low Mi Yen, a senior clinical psychologist, for mental health professionals, social workers, grassroot/community outreach workers.
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Time is TBD
Helplines
Emotional Support Service by Buddy Bear
Operation hour: 9am - 12am (English, Mandarin, BM) You may contact buddy bear at 03-9779 5550
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During MCO period
Helplines
Emotional support by Befrienders
You may call befrienders (BefKL skype 1 or 0376272929) to receive emotional support.
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During MCO Period
Helplines
Talian Sokongan Psikososial Covid-19
Perkhidmatan ini dikendalikan oleh petugas Psikologi KKM dan Sukarelawan MERCY
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During MCO period
Helplines
Free Counselling during MCO by AGAPE counselling centre Malaysia
You may contact centre for the arrangement of online video-call counselling service.
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During MCO Period
Helplines
Talian Prihatin Counselling
Jom Kongsi! Kami sedia mendengar & membantu. Hubungi talian 0134413696
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During MCO period
Helplines
Talian Bantuan Psikologi Dan Kaunseling COVID-19
Malaysian Relief Agency (MRA) memberi perkhidmatan talian bantuan psikologi dan kaunseling yang dikendalikan oleh Ahli Psikologi & Kaunselor Bertauliah.
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During MCO Period
Online Counselling
Perkhidmatan Rundingcara Online
Daftar Melalui www.sppim.gov.my
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During MCO period
Helplines
Percuma Perkhidmatan Kaunseling Atas Talian
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During MCO period
Helplines
Khidmat Nasihat Untuk Anda
Hubungi MYCARECOV19: 03-8870-7518 / 7527/ 7528
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During MCO Period
Email guidances
FREE Mental Health Email Guidance by MIIA
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During MCO Period
Helplines
Berkongsi rasa dengan kami
Talian Bantuan- 60182249960
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During MCO Period
Helplines
Perlukan Sokongan Mental & Emosi Berdepan Wabak COVID-19?
Talian Rahmah. Talian Sokongon: 0176437650, 013-2388408 Waktu Operasi: 10:00 Pagi - 4:00 Petang, (Setiap Hari)
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During MCO Period
Instagram
MIASA Stay Fit Campaign
Join MIASA to stay fit every Monday and Wednesday, 5.30pm on Instagram
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During MCO Period
Helplines
Safe Space - Providing emotional and community support
Check out Safe Space for emotional and community support during the period of MCO and COVID-19.
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On-going
Psychotherapy services
Everyone matters: MIASA online services for B40 group at zero cost
MIASA aims to sustain mental health needs especially to low income groups. You may call MIASA at 014 223 6938 / 012 247 9561 / 012 272 12399 or email to miasa.malaysia@gmail.com
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During MCO period
Helplines
Free Counselling Sessions for Frontline Health Care Workers
To find out more, visit the link: bit.ly/we-stand-with-you
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During MCO Period
Helplines
Online Mental Health Services by SOLS health
SOLS Health Center will be closed from 18th -30 March 2020 but will resume services on an online basis!
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During MCO period
Helpline
Don't Suffer Alone - YWACA is now offering Tele-counselling (Eng, BM, Tamil)
You may call or message YWCA at 2 - 10pm everyday For further information, visit facebook Pusat Jagaan RPS YWCA or email them at rpsklang@gmail.com
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During MCO Period
FB Live
Mercy Malaysia- 3rd series MCO self-care
Mercy Malaysia is conducting their 3rd series of workshops related to MCO. Join them!
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During MCO period
Hotlines
Talian Bantuan during MCO
Rasa tertekan dan tiada tempat untuk meluah? Berikuti adalah nombor yang kamu boleh anda hubungi.
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During MCO period
Hotline
Mental health support for victims of domestic violence.
For any victims and survivors who need support, you may call MIASA at 014 222 6938/ 012 247 9561/ 012 2721 2399 or email to miasa.malaysia@gmail.com
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During MCO period
Hotlines
Mental Health and Psychosocial Support Services
This initiative is led by the specialist unit for Psychological Well-being and counseling (PKPK), Fakulti Sains Social & Kemanusiaan (UKM)
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Only available during MCO
Online support
Free Emotional Support Session by MMHA
Hi everyone! Do you experience high stress due to MCO? Are you feeling anxious due to the pandemic COVID-19?
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Fri, May 22
FB LIVE
FB LIVE Chit Chat with recovered covid-19 patient
FB Live Chit Chat with a recovered Covid-19 patient who will share how he overcame his fears when faced with the illness. Together with Dr. Nicole Chen. The session will be conducted in English, however, feel free to ask questions in either English and Bahasa Malaysia.
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Tue, May 19
Zoom Dan FB Live
Keluarga Akrab Mengharungi PKP: Teknik LUV
Ingin mengetahui teknik LUV dalam komunikasi? Ingin mengenal pasti jenis komunikasi yang tidak elektif dalam mengakibatkan salah faham dalam komunikasi? Daftar sekarang di http://tiny.cc/KomBerkesan
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Sat, May 16
FACEBOOK LIVE
Kesedaran Minda dan Belas Kasihan Diri
Beberapa Tip untuk petugas barisan Hadapan pada 16 Mei 2020 Sabtu, 11 pagi.
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Fri, May 15
Facebook LIVE
Marriage Matter During Covid-19
Featuring Dr. Greg & Erin Smalley Live in Asia
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Tue, May 12
Facebook Live and Zoom
Pengurusan Kesihatan Mental Semasa PKP
Daftar sekarang di https://tiny.cc/KomBerkesan
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Tue, May 05
FB LIVE
Awak Ok?: Membina Daya Ketahanan Diri
Catch their show at Facebook page: Selangor 3W and Selangor Minda Sihat
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Sat, May 02
Online webinar
MCO: What have you done to me?
MCO has impacted many people’s lives in various ways. Our body has already sending us the messages, showing some signs and symptoms. Let’s talk about it.
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Wed, Apr 29
Facebook Live
ACTual Self-care -Busting myth about selfcare
Self care seems to be a buzz word these days with everyone talking about it. We try checking in to a spa, finishing the book we have always wanted to read, Napping or just not doing anything!
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Mon, Apr 27
Instagram Live
How to maintain your sanity and wellbeing during your MCO
Come and join Dr. Amer Siddiq on IG Live to discuss topic of wellbeing.
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Sat, Apr 25
Facebook Live
Family Resilience in Time of Pandemic
Join FB live by Dr.John Been Loi and Dr. Rachel Ting at www.facebook.com/safespacecovid19
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Tue, Apr 21
Radio Broadcast
The Impact of Covid-19 on Community Mental Health
Tuned into BFM 89.9 for the topic of Health & Living.
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Mon, Apr 20
Facebook Event
与 <安全地带计划Covid-19> 的舒压欢乐时光
这些活动只开放给特定群组参与,这包括:前线的医护人员与员工、病患与疑似病患者、家属或丧亲家属。 以上活动都是在线进行。预报名者必须先点赞“安全地带计划”的脸书专页,然后申请加入属于你类别的私人群组。
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Mon, Apr 20
Facebook Event
Masa Bergembira Dengan Ruang Selamat Covid-19
#RuangSelamatCovid19Malaysia Ruang Selamat Covid-19 bagi Pekerja barisan hadapan, Pesakit-Pesakit / PUI dan ahli keluarga mereka! Untuk Mendaftar, sila sertai kami di halaman Facebook "Safe Space Covid-19" dan memohon untuk sertai kumpulan persendirian bagi kategori yang sesuai untuk anda.
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Mon, Apr 20
Facebook Event
Happy Hour with Safe Space Covid-19
This event is open to: Healthcare frontliners, Patients and PUI, family members of patients and PUI, and those bereavements due to COVID-19. To register, please like Facebook page "The Safe Space Covid-19" and apply to join the private groups in the categories that applies to you.
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Sat, Apr 18
Facebook event
COVID19-Selamatkah Di Rumah?
FB LIVE di http://tv.ideselangor.com
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Tue, Apr 14
Facebook Live
Managing Psychological impact of Covid-19: Managing your and your children’s anxiety
You may register at https://bit.ly/34sWViF
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Fri, Apr 10
Facebook Live
Financial challenges and mental health
Financial health is important for our mental health. Join live discussion at Facebook page @michelle.ngszemei
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Thu, Apr 09
Online Webinar
EUNONIA LIVE WEBINAR EP02
UPCOMING EUNOIA LIVE WEBINAR EP 02 Date: 9th April 2020 (Thursday) Time: 3pm - 4pm Speaker: Chin Xiuli SELF-CARE: IS IT SELFISH TO CARE FOR MYSELF? 🤔 https://youtu.be/60xtHvCt6-s
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Sun, Apr 05
Online Psychological Guidance
YBAM Online Psychological Guidance 马佛青网上心理咨询
During Movement Control Period #YBAM stays with you. We are now open For Online Psychological Guidance. 行动管制期间马佛青年与你同在。如今特别开放网上心理咨询。
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Thu, Apr 02
Online Webinar
Calm in the storm: Managing Change Gracefully
Covid-19 is rapidly changing the way we work, socialize, travel, shop and live. Admist navigaing through the new normal, managing our emotions is more crucial than ever. In our live webinar, learn how to cope with the new routines in your life and to better manage your emotions.
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Wed, Apr 01
Location is TBD
Bina Kekuatan Mental Rakyat Malaysia
Mari kita membina kekuatan kesihatan mental rakyat Malaysia bersama-sama dengan Dr. Hariyati Shahrima Abdul Majid di acara tv, RTM1.
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Sun, Mar 29
Online Event
Evening Chat by Relate Malaysia
Are you looking for emotional support? Join us for Relate evening chat with our clinical psychologists for free! You can drop in here on Sunday (29/3/2020) at 8pm: https://meet.google.com/par-awdq-ssp
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Tue, Mar 17
Taylor's Lakeside
1st Malaysian Clinical Psychology Conference
Get your ticket to the 1st Malaysian Clinical Psychology Conference through this link https://bit.ly/mcpc2020registration?fbclid=IwAR3iM0GrOfuZwquX_66JC-S-Z3bxm1TgR0rbWd066brxKisAQjE9E_c9lss
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Fri, Mar 13
Pusat Perubatan Universiti Kebangsaan Ma
An Introduction Workshop of ADHD
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Wed, Feb 26
Klinik Noura - Seksyen 7 Shah Alam
Saringan Psikologi Kanak Kanak
Untuk menyertai program, tempah sesi anda di sini (PERCUMA): www.jiwadamai.com/saringan
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Sun, Feb 23
Klinik Noura - Seksyen 7 Shah Alam
Anak Saya Okey ka?
Seminar bagaimana mengenal pasti masalah pembelajaran kanak-kanak. (Ada dua sesi, pilih nak datang pagi atau petang) Daftar sekarang: https://tinyurl.com/seminar-jiwadamai
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Sat, Feb 15
GrowIn Sprouts Sdn Bhd
Andi Initiatives/ Autism Emergency Support KL
This event surrounds the topic of difficulties with diagnosing/treating medical problems in autism with severe communication issues. This talk will start with Ms Jacquelyn sharing her ongoing journey towards her son's wellness after her son developed a medical condition in adulthood.
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Sun, Nov 24
InPsych Psychological And Counselling Se
Mindful-Spa Self Compassion & Mindfulness Workshop
Welcome to join our journey of building resilience, growing in kindness, healing the wounds, finding new meaning, improving relationships, and becoming a better caregiver. Date: 24th November 2019 Time: 9am to 5pm (Sunday) Venue: Inpsych, Old Klang Road
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Sat, Nov 23
Days Hotel & Suites by Wyndham Fraser Bu
Certified Seminar by Citywellness
How to Identify and Create Embodiment of Mental Wellness Over Your Lifespan with Specific Content and Context.
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Sat, Nov 16
Hospital Fatimah
Mindful-Spa: Self-compassion & Mindfulness
Mindfulness & Self-compassion skills can be learned by any of us - a shift with loving awareness toward difficult experiences (mindfulness) & bringing loving awareness (Self-compassion) for enhancing our self-resiliency in managing stresses, difficult emotion & challenging relationships in life.
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Tue, Nov 12
Location is TBD
Warga Emas & Kesihatan Mental
Catch the show with YB DR. Siti Mariah on TV AL-Hijrah to talk about mental health and elderly care.
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Sat, Oct 26
Mental Illness Awareness & Support Assoc
Islamic Guidance in the Fight Against Depression
Register through http://bit.ly/depressionanditssolutionislam
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Thu, Oct 24
Padang Kawad Utama UiTM Shah Alam
Mental Health Colour Run
Let's spread awareness about Mental health and join Mental Health Color Run 2019! For more info, visit https://jomrun.com/event/Mental-Health-Color-Run-2019
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Thu, Oct 10
Royale Chulan The Curve
World Mental Health Day 2019 (Press Conference)
Welcome to join our press conference about mental health promotion & suicide prevention.
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Sat, Oct 05
The Happy Leaves Autism & Special Needs
Step by step: Integrative Approach to Child Behavioral Therapy
A practical workshop on how to integrate different approaches in therapy. You may register through 0124212779 or wecare@thehappyleaves.com
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Thu, Oct 03
Location is TBD
A Journey Within - Psychospiritual Mindfulness Workshop
For more information, please contact Miss Aqila at 0326155555 ext 1358 or email at unitpsikologiklinikal@gmail.com Venue: The Lake Club Putrajaya Date: 3 & 4 October 2019 TIme: 9 AM to 5 PM
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Sat, Sep 28
The Ark Event Space
Achieve Your Healthiest And Best Self
Meet our experts who are eager to share their experiences to transform your life, so you can achieve your healthiest and best self. You may register through this link! https://www.eventbrite.com/e/achieve-your-healthiest-and-best-self-tickets-70867152561
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Sun, Sep 15
Oasis Place Sdn Bhd
Malaysia D'Camp 2019
Malaysia D'Camp provides accessible and barrier free recreation programs with activities involving exploration. Campers travel around the city of Kuala Lumpur by public transport while taking part in exciting challenges and activities that emphasise culture, people and food along the way.
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Wed, Sep 11
Sunway University
Return To Light: Mental Health & Suicide Prevention Campaign
This year, the theme of this campaign is "self-care". WHO defined “self-care” as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health-care provider”.
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Wed, Aug 21
PPAS Raja Tun Uda Shah Alam
Word Relationary: Seminar Peradaban Ketahanan Mental
Come join us for this seminar to learn about positive education, parenting and building resilience. You may register through this link: relationary.com/seminar-aug-21st For more info, contact +6014-7188213 or email us at admin@relationary.com
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Mon, Aug 19
Location is TBD
Mingguan Wanita: Murung Bukan Gila
Mari kami bincang tentang kemurungan pada 19 Ogos 2019 di Astro Prima!
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Sat, Aug 17
Majlis Perbandaran Subang Jaya
Public Talk: Internet Gaming and Youth
Come and join us to understand how internet gaming affect youth population and when does it become a problem? You may register from this link: http://bit.ly/internetgaming
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Sat, Aug 10
Sentul Raya Boulevard
A Taste of Mindfulness
Mindfulness is scientifically shown to help relieve stress, promote calmness, strengthen resilience, and enhance well-being.
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Sat, Aug 10
Sentul Raya Boulevard
Painting Workshop: Celebrating Through Colours
What will kids learn? Learn about basic colour theory, colour - mixing and painting while exporting concepts of diversity & self-image. You will then create a unique painting with your new-found knowledge and take some a special painting and an enhanced understanding of your unique self.
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Sat, Jul 20
National Library of Malaysia
National Comprehensive Child Protection Ecosystem Conference
An initiative to build a national platform as a discussion domain to explore issues regarding child protection system in Malaysia, especially on the issue of sexual abuse and sexual exploitation of children.
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Tue, Jul 09
Enrich Counselling & Therapy Centre
Positive Psychology: An Application to Mental Health Practice
We are preoccupied with "What's wrong" approach because we have been trained (formally and informally) to look for problems, weaknesses, and pathology in people. We want to find out what's wrong with people so that we can "fix them". What if there is an alternative approach to help people?
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Sun, Jul 07
Subang Jaya Buddhist Association
MindfulGym for Youth
1-day Mindfulness REST-Shop for Stress Reduction & Wellbeing by Dr. Phang Cheng Kar (M.D). You may register from the link below: https://forms.gle/1gX82okKpyBCPzkk9
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Sat, Jun 29
Acton Academy Kuala Lumpur
Understanding Yourself is to Understand Your Child
Mindfulness can help us to improve attention, understand emotions, nurture resilience, develop confidence, and foster better relationships.
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Mon, May 20
Science of Life Studies 24/7
World Autism Awareness Day
Joined by the international communities, light blue in recognition of people living with autism. Autism-friendly events and educational activities take place all month to increase understanding and acceptance and foster worldwide support.
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Sat, Apr 27
PPAS Raja Tun Uda Shah Alam
Konvensyen Psikologi Keluarga
RISAU PERKEMBANGAN ANAK ? Jom belajar dari pakar-pakar yang kami bawakan. Klik sini: https://jiwadamai.onpay.my/order/form/konvensyen-jd
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Sun, Apr 21
Urbane Ethos Early Intervention Center
Free Mental Health Screening (Saringan Percuma)
Free developmental screening for children between 18 months to 6 years old. Professionals include pediatrician, family medicine specialist, physiotherapist, occupational therapist, speech-language pathologist/therapist, audiologist. This initiative is supported by Menteri Besar Selangor.
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Sat, Apr 20
Co-labs The Starling
CreativeMornings KL with Ivy Tan
Ivy Tan is a Counselling Psychologist, her scope of expertise extends to providing counselling support, psychotherapy and behaviour intervention to adolescents and family living with relationship. Get your ticket in the link below! http://bit.ly/2KsfgGBj
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Sat, Apr 20
Royal Sungei Ujong Club
Autism Awareness Day
Join us to celebrate Autism Awareness Day. Together we can increase the global understanding and acceptance of people with Autism.
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Sat, Apr 20
Buddhist Gem Fellowship (BGF)
Broadening the horizon of Success
The importance of parent's role in understanding success and empowering children to achieve their full potential.
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Sat, Apr 13
3 Two Square
Self-Compassion & Mindfulness
Mindful-Spa for cultivating emotional resilience and preventing burnout
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Wed, Jul 18
Science of Life Studies 24/7
Mindfulness Workshop
Join us for a day of immersion into mindfulness, stress reduction, body awareness, and inner care. Formal practices including body scan, mindful yoga, sitting and walking meditation will be practiced together in silence.
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Project funded by

ReachIn is an online platform created by SOLS Health for individuals to access resources about mental health. Supported by CIMB Islamic Bank Berhad, ReachIn became part of the CIMB Islamic Safe Space Programme which consists of 5 initiatives with a goal to pioneer social inclusion through the implementation of community mental health services. The programmes have benefitted children, youth and families living with general mental health challenges, developmental and behavioural difficulties, and also survivors of trauma and abuse.

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